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<font size="+1">There's no CoCo this week, but there's an awesome
Earth Day program you can access from home:</font><br>
<font size="+1"><font size="+1"><a class="moz-txt-link-freetext" href="https://intranet.hampshire.edu/news-events/celebrate-earth-day-from-home">https://intranet.hampshire.edu/news-events/celebrate-earth-day-from-home</a><br>
<br>
<br>
</font>AND if you need some support in this challenging time,
check out these tips and resources from the Wellness Center.<br>
<br>
Be Well,<br>
Amy</font><br>
<br>
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<p class="p1"><span class="s1">Amy Dryansky, Director (she/her)</span></p>
<p class="p1"><span class="s1">Culture, Brain & Development
Program<span class="Apple-converted-space"> </span></span></p>
<p class="p1"><span class="s1">Hampshire College<span
class="Apple-converted-space"> </span></span></p>
<p class="p1"><span class="s1">893 West Street Amherst, MA 01002<span
class="Apple-converted-space"> </span></span></p>
<p class="p1"><span class="s1">413.559.5730 Fax: 413.559.5438</span></p>
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<div class="moz-forward-container"><br>
<div class="moz-forward-container"> -------- Forwarded Message
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<th valign="BASELINE" nowrap="nowrap" align="RIGHT">Subject:
</th>
<td>✴ Support for basic needs + beyond, win a gift card,
and more! 🍎🍴💰💚</td>
</tr>
<tr>
<th valign="BASELINE" nowrap="nowrap" align="RIGHT">Date:
</th>
<td>Tue, 21 Apr 2020 13:06:28 +0000</td>
</tr>
<tr>
<th valign="BASELINE" nowrap="nowrap" align="RIGHT">From:
</th>
<td>Wellness Center <a class="moz-txt-link-rfc2396E"
href="mailto:well@hampshire.edu"
moz-do-not-send="true"><well@hampshire.edu></a></td>
</tr>
<tr>
<th valign="BASELINE" nowrap="nowrap" align="RIGHT">Reply-To:
</th>
<td>Wellness Center <a class="moz-txt-link-rfc2396E"
href="mailto:well@hampshire.edu"
moz-do-not-send="true"><well@hampshire.edu></a></td>
</tr>
<tr>
<th valign="BASELINE" nowrap="nowrap" align="RIGHT">To: </th>
<td><a class="moz-txt-link-abbreviated"
href="mailto:vosa@hampshire.edu"
moz-do-not-send="true">vosa@hampshire.edu</a></td>
</tr>
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class="mcnTextContentContainer"
width="100%" cellspacing="0"
cellpadding="0" border="0"
align="left">
<tbody>
<tr>
<td
class="mcnTextContent"
style="padding-top:
0;padding-right:
18px;padding-bottom:
9px;padding-left:
18px;mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:
100%;word-break:
break-word;color:
#555568;font-family:
Helvetica;font-size:
16px;line-height:
150%;text-align:
left;" valign="top">
In the spirit of
slowing down in this
overwhelming time,
we're keeping this
newsletter short and
sweet. So take just a
minute to check out
upcoming programs and
resources to support
your basic needs &
beyond! </td>
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<td
class="mcnCaptionBottomImageContent"
style="padding: 0 9px
9px
9px;mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"
valign="top"
align="left"> <img
alt=""
src="https://mcusercontent.com/9575dd819451052e01b9d92dc/images/ac801251-48ca-4759-b1b5-86ba05925d0d.gif"
style="max-width:
480px;border:
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none;text-decoration:
none;-ms-interpolation-mode: bicubic;vertical-align: bottom;"
class="mcnImage"
moz-do-not-send="true"
width="480"> </td>
</tr>
<tr>
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class="mcnTextContent"
style="padding: 0 9px
0
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#555568;font-family:
Helvetica;font-size:
16px;line-height:
150%;text-align:
left;" width="564"
valign="top">
<h1 class="null"
style="display:
block;margin:
0;padding: 0;color:
#e838ff;font-family:
Helvetica;font-size:
24px;font-style:
normal;font-weight:
bold;line-height:
125%;letter-spacing:
normal;text-align:
left;"><span>Resources
for BASIC NEEDS +
BEYOND </span></h1>
<h3 class="null"
style="display:
block;margin:
0;padding: 0;color:
#7462b3;font-family:
Helvetica;font-size:
16px;font-style:
italic;font-weight:
bold;line-height:
125%;letter-spacing:
normal;text-align:
left;"><br>
POWER HOUR ~ EVERY
TUESDAY 12-1 PM on
zoom<br>
</h3>
This week 4/21: Get
tips on how to meet
basic needs &
beyond, like <span
style="color:#cc66cc">free
local food,
emergency $$ for
students, online
recovery support
groups, QTPOC art
shows</span>, and
more. Share your fave
tips & resources,
or <span
style="color:#cc66cc">ask
questions about
support you need</span>.
The Wellness Center is
gathering it all into
an online guide. <a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=dc141646aa&e=ec5b8f492c"
target="_blank"
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">See Digest
for details + Zoom
link!</a> This week
is drop-in, come
through anytime.<br>
<br>
Next week 4/28: <a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=0dc703f1c3&e=ec5b8f492c"
target="_blank"
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">Skillshare:
How are you
structuring your
days + creating your
workspace?</a> ~
cosponsored by the
Holistic Learning
Program </td>
</tr>
</tbody>
</table>
</td>
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<br>
</td>
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valign="top"
align="center"> <img
alt=""
src="https://mcusercontent.com/9575dd819451052e01b9d92dc/images/3b3d23fc-68ca-4795-b32e-87399897a1a0.png"
style="max-width:
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none;text-decoration:
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class="mcnImage"
moz-do-not-send="true"
width="129"> </td>
</tr>
<tr>
<td
class="mcnTextContent"
style="padding: 9px
18px;color:
#F2F2F2;font-family:
Helvetica;font-size:
14px;font-weight:
normal;text-align:
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exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:
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break-word;line-height:
150%;" width="528"
valign="top">
<h1 class="null"
style="display:
block;margin:
0;padding: 0;color:
#e838ff;font-family:
Helvetica;font-size:
24px;font-style:
normal;font-weight:
bold;line-height:
125%;letter-spacing:
normal;text-align:
left;">SHARE YOUR
STORY + WIN A GIFT
CARD !<br>
</h1>
<div
style="text-align:
left;"><span
title="Edited">✨How
are u feeling? ✨
What/who do u
miss? ✨ What are
u grateful for? ✨
How are u getting
thru the day? ✨
Who’s in your
support system?<br>
. . .<br>
🤳🏽 Post a
pic/story of
yourself to answer
one of these Qs,
tag <a
class="notranslate"
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=e2d4a4a02a&e=ec5b8f492c"
style="mso-line-height-rule: exactly;-ms-text-size-adjust:
100%;-webkit-text-size-adjust:
100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">@well_hamp</a>,
and you’ll be
entered in a
raffle to win a
$20 gift card to
the store of your
choice! 🎊💳<br>
✨ Your pix/story
may be shared on <a
class="notranslate"
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=53c762b3a8&e=ec5b8f492c"
style="mso-line-height-rule: exactly;-ms-text-size-adjust:
100%;-webkit-text-size-adjust:
100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">@well_hamp</a>
⏳ Deadline Sun
4/26, 11:59pm.</span></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table class="mcnDividerBlock"
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<td
style="mso-line-height-rule:
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<tbody>
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<td
class="mcnCaptionBottomImageContent"
style="padding: 0 9px
9px
9px;mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"
valign="top"
align="left"> <img
alt=""
src="https://mcusercontent.com/9575dd819451052e01b9d92dc/images/e66b1f1a-e51f-4a0c-813c-cc380cd6e05c.gif"
style="max-width:
480px;border:
0;height:
auto;outline:
none;text-decoration:
none;-ms-interpolation-mode: bicubic;vertical-align: bottom;"
class="mcnImage"
moz-do-not-send="true"
width="480"> </td>
</tr>
<tr>
<td
class="mcnTextContent"
style="padding: 0 9px
0
9px;mso-line-height-rule: exactly;-ms-text-size-adjust:
100%;-webkit-text-size-adjust:
100%;word-break:
break-word;color:
#555568;font-family:
Helvetica;font-size:
16px;line-height:
150%;text-align:
left;" width="564"
valign="top">
<h1 class="null"
style="display:
block;margin:
0;padding: 0;color:
#e838ff;font-family:
Helvetica;font-size:
24px;font-style:
normal;font-weight:
bold;line-height:
125%;letter-spacing:
normal;text-align:
left;">What gets you
through the day?
Tips for building
resilience</h1>
<h3 class="null"
style="display:
block;margin:
0;padding: 0;color:
#7462b3;font-family:
Helvetica;font-size:
16px;font-style:
italic;font-weight:
bold;line-height:
125%;letter-spacing:
normal;text-align:
left;">WEEKLY
CONNECT - THURSDAYS
@ 4 PM</h3>
<br>
<strong>This week,
4/23 - </strong>What
does resilience mean
to you? How do you
stay emotionally
grounded? Learn and
share ways to<span
style="color:#cc66cc">
build your
resilience to
support yourself and
deal with challenges</span>.<br>
<br>
<a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=646f5b7693&e=ec5b8f492c"
target="_blank"
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">Weekly
CONNECT</a> is a new
series hosted by
students and staff
from Spiritual Life
and the Wellness
Center. Topics vary,
and each week we'll
practice meditation
with music, read or
watch videos of
insightful
poems/spoken
word/writing, and
explore ways to
support yourself and
others in difficult
times. </td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
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style="min-width:
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100%;table-layout: fixed
!important;" width="100%"
cellspacing="0" cellpadding="0"
border="0">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner"
style="min-width:
100%;padding:
18px;mso-line-height-rule:
exactly;-ms-text-size-adjust:
100%;-webkit-text-size-adjust:
100%;">
<table
class="mcnDividerContent"
style="min-width:
100%;border-top: 2px solid
#D4F5F7;border-collapse:
collapse;mso-table-lspace:
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100%;-webkit-text-size-adjust:
100%;" width="100%"
cellspacing="0"
cellpadding="0" border="0">
<tbody>
<tr>
<td
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"> <span></span>
<br>
</td>
</tr>
</tbody>
</table>
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<tr>
<td class="mcnCaptionBlockInner"
style="padding:
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100%;" valign="top">
<table
class="mcnCaptionBottomContent"
style="border-collapse:
collapse;mso-table-lspace:
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cellpadding="0" border="0"
align="left">
<tbody>
<tr>
<td
class="mcnCaptionBottomImageContent"
style="padding: 0 9px
9px
9px;mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"
valign="top"
align="center"> <img
alt=""
src="https://mcusercontent.com/9575dd819451052e01b9d92dc/images/cda45ff2-045d-4222-908f-534c6063b6d5.gif"
style="max-width:
400px;border:
0;height:
auto;outline:
none;text-decoration:
none;-ms-interpolation-mode: bicubic;vertical-align: bottom;"
class="mcnImage"
moz-do-not-send="true"
width="400"> </td>
</tr>
<tr>
<td
class="mcnTextContent"
style="padding: 0 9px
0
9px;mso-line-height-rule: exactly;-ms-text-size-adjust:
100%;-webkit-text-size-adjust:
100%;word-break:
break-word;color:
#555568;font-family:
Helvetica;font-size:
16px;line-height:
150%;text-align:
left;" width="564"
valign="top">
<h4 class="null"
dir="ltr"
id="docs-internal-guid-7e2173c4-7fff-40b0-f045-4fcc59e65b58"
style="display:
block;margin:
0;padding: 0;color:
#7462b3;font-family:
Helvetica;font-size:
16px;font-style:
normal;font-weight:
normal;line-height:
125%;letter-spacing:
normal;text-align:
left;">CoCo
Conversation</h4>
<h1 class="null"
dir="ltr"
style="display:
block;margin:
0;padding: 0;color:
#e838ff;font-family:
Helvetica;font-size:
24px;font-style:
normal;font-weight:
bold;line-height:
125%;letter-spacing:
normal;text-align:
left;">Mutual Aid
& Organizing:
The Future We Need
Starts Now</h1>
<h3 class="null"
dir="ltr"
style="display:
block;margin:
0;padding: 0;color:
#7462b3;font-family:
Helvetica;font-size:
16px;font-style:
italic;font-weight:
bold;line-height:
125%;letter-spacing:
normal;text-align:
left;">WEDS APR 29 |
6-7:30pm on zoom</h3>
<p dir="ltr"
style="margin: 10px
0;padding:
0;mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:
#555568;font-family:
Helvetica;font-size:
16px;line-height:
150%;text-align:
left;">Join us for <span
style="color:#cc66cc">a conversation with activists and organizers
exploring
questions about
mutual aid,
collective care,
and organizing in
this time of
COVID-19</span>
including: What are
some tools and
strategies people
are leaning on to
get through this
time collectively
and equitably? How
can we leverage this
moment to create
lasting
transformational
change?</p>
<p dir="ltr"
style="margin: 10px
0;padding:
0;mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:
#555568;font-family:
Helvetica;font-size:
16px;line-height:
150%;text-align:
left;">Presenters: </p>
<ul dir="ltr">
<li
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=cc6a6abdd4&e=ec5b8f492c"
style="mso-line-height-rule: exactly;-ms-text-size-adjust:
100%;-webkit-text-size-adjust:
100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">Kenney
Bailey, <em>Design
Studio for
Social
Intervention</em></a><em> </em></li>
<li
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=64b53326ce&e=ec5b8f492c"
target="_blank"
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:
#3ab3be;font-weight: normal;text-decoration: underline;"
moz-do-not-send="true">Latishia
James-Portis, <em>Move
to End
Violence</em></a></li>
<li
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=523bb8a85e&e=ec5b8f492c"
style="mso-line-height-rule: exactly;-ms-text-size-adjust:
100%;-webkit-text-size-adjust:
100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">Leah Lakshmi
Piepzna-Samarasinha, <em>Writer, Organizer, Performance Artist, and
Educator</em></a></li>
<li
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=bab7355e3b&e=ec5b8f492c"
style="mso-line-height-rule: exactly;-ms-text-size-adjust:
100%;-webkit-text-size-adjust:
100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">Pioneer
Valley Workers
Center</a> </li>
</ul>
<p dir="ltr"
style="margin: 10px
0;padding:
0;mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:
#555568;font-family:
Helvetica;font-size:
16px;line-height:
150%;text-align:
left;">Hosted by <a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=20e940fb65&e=ec5b8f492c"
style="mso-line-height-rule: exactly;-ms-text-size-adjust:
100%;-webkit-text-size-adjust:
100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">Civil
Liberties &
Public Policy
(CLLP)</a>, <a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=9434ae6312&e=ec5b8f492c"
style="mso-line-height-rule: exactly;-ms-text-size-adjust:
100%;-webkit-text-size-adjust:
100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">Ethics and
the Common Good
(ECG)</a> and the
<a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=46f599536c&e=ec5b8f492c"
target="_blank"
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">Wellness
Center</a>.</p>
</td>
</tr>
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style="min-width:
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alt=""
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<br>
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<tr>
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<![endif]-->
<table style="max-width:
100%;min-width:
100%;border-collapse:
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class="mcnTextContentContainer"
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<tbody>
<tr>
<td
class="mcnTextContent"
style="padding-top:
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18px;padding-bottom:
9px;padding-left:
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exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:
100%;word-break:
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#555568;font-family:
Helvetica;font-size:
16px;line-height:
150%;text-align:
left;" valign="top">
<h2 class="null"
style="text-align:
center;display:
block;margin:
0;padding: 0;color:
#937ae7;font-family:
Helvetica;font-size:
20px;font-style:
normal;font-weight:
bold;line-height:
125%;letter-spacing:
normal;"><strong>Wellness
resource of the
week </strong></h2>
<div
style="text-align:
center;">Check out <a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=3ec657b99b&e=ec5b8f492c"
target="_blank"
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:
#3ab3be;font-weight:
normal;text-decoration: underline;" moz-do-not-send="true">Irresistible</a>,
a community of
practice in
collective healing
& social change:
We celebrate the
many traditions of
movement leaders,
cultural workers,
and spiritual
teachers who remind
us to embody the
liberation we are
pursuing and who
show us that our
movements for
justice can and must
be expansive,
vibrant, and fully
alive.</div>
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0;padding-bottom:
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valign="top"> <a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=069bedce8a&e=ec5b8f492c"
title="" class=""
target="_blank"
style="mso-line-height-rule:
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moz-do-not-send="true">
<img alt=""
src="https://mcusercontent.com/9575dd819451052e01b9d92dc/images/60d30808-1060-4c96-8f3b-3fc592dbc0dc.png"
style="max-width:
497px;padding-bottom: 0;border: 0;height: auto;outline:
none;text-decoration:
none;-ms-interpolation-mode: bicubic;vertical-align: bottom;"
class="mcnImage"
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</tbody>
</table>
<table
class="mcnImageGroupContentContainer"
style="border-collapse:
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<tr>
<td
class="mcnImageGroupContent"
style="padding-right:
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valign="top"> <a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=6daf52e2a9&e=ec5b8f492c"
title="" class=""
target="_blank"
style="mso-line-height-rule:
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moz-do-not-send="true">
<img alt=""
src="https://mcusercontent.com/9575dd819451052e01b9d92dc/images/063a45e0-2feb-4615-8407-3deec28ded41.png"
style="max-width:
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class="mcnImage"
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<td
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<br>
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</tbody>
</table>
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<tr>
<td class="mcnTextBlockInner"
style="padding-top:
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<tr>
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<![endif]-->
<table style="max-width:
100%;min-width:
100%;border-collapse:
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class="mcnTextContentContainer"
width="100%" cellspacing="0"
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align="left">
<tbody>
<tr>
<td
class="mcnTextContent"
style="padding-top:
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9px;padding-left:
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exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:
100%;word-break:
break-word;color:
#555568;font-family:
Helvetica;font-size:
16px;line-height:
150%;text-align:
left;" valign="top">
<h1 class="null"
style="display:
block;margin:
0;padding: 0;color:
#e838ff;font-family:
Helvetica;font-size:
24px;font-style:
normal;font-weight:
bold;line-height:
125%;letter-spacing:
normal;text-align:
left;"><strong>Stay
in touch! </strong></h1>
<ul>
<li
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">Have
questions or in
search of support
of any kind? <a
href="https://hampshire.us20.list-manage.com/track/click?u=9575dd819451052e01b9d92dc&id=61359e1b0a&e=ec5b8f492c"
target="_blank"
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:
#3ab3be;font-weight: normal;text-decoration: underline;"
moz-do-not-send="true">Sign
up for Voula's
office hours on
Maison</a>.</li>
<li
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">Have
another resource
you want to see,
or a question you
need help with, or
an idea for a
program? Write <a
href="mailto:newtohamp@hampshire.edu" target="_blank"
style="mso-line-height-rule:
exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color:
#3ab3be;font-weight: normal;text-decoration: underline;"
moz-do-not-send="true">well@hampshire.edu</a></li>
</ul>
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West Canal St</div>
<span
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<span
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<span
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